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17.07.09

8
Jul

17.07.09

ENDURANCE 8AM & 9AM

 

WOD

1 mile time trial

 

6min AMRAP

15-10-5

Burpee Wall ball

MB Sit up

then

1min rest

then

6min AMRAP

15-10-5

Power Burpee

Box Jump

 

then

rest 1 min

then

1 mile run

@ 800m 30 jumping lunges

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