6
Jul
17.07.07
Next Seminar JULY 30th! ALL LEVELS WELCOME!
AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details
Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details
WOD
For Time:
400m-300m-200m-100m Run
40-30-20-10 HSPU