7:30am ONLY ENDURANCE CLASS!! Then come on in for the Pull up/HSPU seminar!!
Pullup/HSPU is TOMORROW!! Get registered !
Agerbomb Workshop at CrossFit ARX – 3 DATES
Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
AGERBOMB Workshop at CrossFit ARX (pull-up & handstand push-up) JULY 2nd
100m Walking Lunge +700m run
Burpees to plate
Ground to overhead with plate
Weighted sit ups