17.07.02

7:30am ONLY ENDURANCE CLASS!! Then come on in for the  Pull up/HSPU seminar!!

Pullup/HSPU is TOMORROW!! Get registered ! 

Agerbomb Workshop at CrossFit ARX – 3 DATES
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-3-dates/details

Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details

AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details

AGERBOMB Workshop at CrossFit ARX (pull-up & handstand push-up) JULY 2nd
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-pull-up-and-handstand-push-up-1/details

WOD

3 Rounds:

100m Walking Lunge +700m run

22-16-12

Burpees to plate

Ground to overhead with plate

Weighted sit ups