17.07.02
7:30am ONLY ENDURANCE CLASS!! Then come on in for the Pull up/HSPU seminar!!
Pullup/HSPU is TOMORROW!! Get registered !
Agerbomb Workshop at CrossFit ARX – 3 DATES
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-3-dates/details
Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details
AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details
AGERBOMB Workshop at CrossFit ARX (pull-up & handstand push-up) JULY 2nd
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-pull-up-and-handstand-push-up-1/details
WOD
3 Rounds:
100m Walking Lunge +700m run
22-16-12
Burpees to plate
Ground to overhead with plate
Weighted sit ups