Pullup/HSPU is SUNDAY!! Get registered !
Agerbomb Workshop at CrossFit ARX – 3 DATES
Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
AGERBOMB Workshop at CrossFit ARX (pull-up & handstand push-up) JULY 2nd
SUNDAY ENDURANCE WOD IS ONLY AT 7:30AM. JOIN US AT 7:30AM AND THEN WORK ON YOUR PULL UPS AND HANDSTAND PUSH UPS WITH ANDREA AGER AT 8:30A!
20 min AMRAP
20 Partner wallballs (20/14)
20 partner wb sit ups
20 partner over burpees