17.07.01

Pullup/HSPU is SUNDAY!! Get registered ! 

Agerbomb Workshop at CrossFit ARX – 3 DATES
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-3-dates/details

Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details

AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details

AGERBOMB Workshop at CrossFit ARX (pull-up & handstand push-up) JULY 2nd
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-pull-up-and-handstand-push-up-1/details

SUNDAY ENDURANCE WOD IS ONLY AT 7:30AM. JOIN US AT 7:30AM AND THEN WORK ON YOUR PULL UPS AND  HANDSTAND PUSH UPS WITH ANDREA AGER AT 8:30A! 

WOD-

20 min AMRAP

20 Partner wallballs (20/14)

20 partner wb sit ups

20 partner over burpees