17.07.01
Pullup/HSPU is SUNDAY!! Get registered !
Agerbomb Workshop at CrossFit ARX – 3 DATES
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-3-dates/details
Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details
AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details
AGERBOMB Workshop at CrossFit ARX (pull-up & handstand push-up) JULY 2nd
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-pull-up-and-handstand-push-up-1/details
SUNDAY ENDURANCE WOD IS ONLY AT 7:30AM. JOIN US AT 7:30AM AND THEN WORK ON YOUR PULL UPS AND HANDSTAND PUSH UPS WITH ANDREA AGER AT 8:30A!
WOD-
20 min AMRAP
20 Partner wallballs (20/14)
20 partner wb sit ups
20 partner over burpees