Call Us: (609) 384-6380

17.06.24

23
Jun

17.06.24

 

THERE IS ONLY A 8 & 9AM TODAY DUE TO NEW YOU MEET AND GREET! 

 

Pullup/HSPU is NEXT SUNDAY!! Get registered ! 

Agerbomb Workshop at CrossFit ARX – 3 DATES
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-3-dates/details

Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-ring-muscle-up-and-rope-climb/details

AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
https://conquest.sweatworks.net/events/agerbomb-workshops-at-crossfit-arx-snatch-and-jerk/details

AGERBOMB Workshop at CrossFit ARX (pull-up & handstand push-up) JULY 2nd
https://conquest.sweatworks.net/events/agerbomb-workshop-at-crossfit-arx-pull-up-and-handstand-push-up-1/details

 

WOD

FROM THE MAINSITE:

5 ROUNDS FOR TIME:

25 Wallballs (20/14)

30 Pull ups

 

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