Pullup/HSPU is NEXT SUNDAY!! Get registered !
Agerbomb Workshop at CrossFit ARX – 3 DATES
Agerbomb Workshop at CrossFit ARX (ring muscle-up and rope climb) AUGUST 6th
AGERBOMB Workshops at CrossFit ARX (snatch and jerk) JULY 30th
AGERBOMB Workshop at CrossFit ARX (pull-up & handstand push-up) JULY 2nd
12 Front Squats (135/95)
Rest 3 min
14 Front Squat (95/65)