Call Us: (609) 384-6380

17.06.11

10
Jun

17.06.11

Endurance Sundays!! 8am & 9am

 

8 Rounds For Time:

400m Run

5 Burpee Ground to Overhead (45/25)

10 Overhead Lunge 5R/5L

15 Squat jump to plate

20 Full Sit up

  • First and Last 400m will be weighted.

 

 

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