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17.05. 27


17.05. 27

Smart, beautiful, energetic, passionate & loving. This is Colette Gruber. On March 7th 2016, just after her 40th birthday, Colette was diagnosed with invasive ductal carcinoma in her right breast. She had just separated from a difficult marriage. Most people who deal with divorce or cancer can easily say that these things can paralyze them both mentally & physically. But Colette is not most people. She was in school to become a certified surgical technician while rebuilding her life to support her 5 beautiful children, Kole, age 2, Brody, age 4, Khloé, age 6, Michael, age 11 and Alyssia, 21. Colette’s always strived to live a healthy, active lifestyle. She’s an advocate for eating healthy & exercising by motivating others to do so as well. Her positive attitude when faced with such difficult circumstances has been an inspiration to so many around her.

Colette is currently receiving holistic treatment for stage 4 cancer. There will be a donation jar on the front desk to help raise funds for Colette’s treatment. A donation is not mandatory, however, appreciated.



For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

Weight Vest (20/14)

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