22
May
17.05.23
This Saturday is MURPH at 8,9,10 and 11 followed by a BONFIRE at IBSP at 5:00pm!
Ignite Gymnastics Session #2
4 weeks session .
Starting : June 1st (Thursdays)
7:10pm
Challenger Way
Forked River
WOD
A) OHS 4×3
B) 2 ROUNDS FOR TIME:
50 Deadlifts (95/65)
50 Back Squats
50m Broad jump