17.05.23

This Saturday is MURPH at 8,9,10 and 11 followed by a BONFIRE at IBSP at 5:00pm!

Ignite Gymnastics Session #2  

4 weeks session .

Starting : June 1st (Thursdays)

7:10pm

Challenger Way

Forked River

WOD

A) OHS 4×3

B) 2 ROUNDS FOR TIME:

50 Deadlifts (95/65)

50 Back Squats

50m Broad jump