17.05.08

No 6:30pm on Friday! Meet us at Stumpy’s at 8:00pm!!

No 10:00am or 11:00am Saturday as we WELCOME our Six Week Challengers!!!

WOD

1. Split Jerk 4×1

2. 12min AMRAP:

10 Push Jerk (115/80)

20 MB sit ups (20/14)

30 Alt. pistols