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17.04.18

17
Apr

17.04.18

GUYS- DOUBLE CHECK YOU HAVE APRIL 27TH AND NOT MAY. NEXT THURSDAY IS WHEN THIS CLASS STARTS.

BEGINNING APRIL 27TH, WE WILL HAVE A 4 WEEK ADULT CROSSFIT GYMNASTICS CLASS!! WE ARE PARTNERING UP WITH IGNITE GYMNASTICS OF FORKED RIVER! WE WILL MEET AT THEIR FACILITY IN FORKED RIVER ON THURSDAY NIGHTS AT 7:10-8:10P TO IMPROVE ON OUR GYMNASTICS. WE ARE SO EXCITED TO SEE HOW MUCH BETTER OUR OPEN SCORES ARE NEXT YEAR WITH A LITTLE GYMNASTICS TLC. THE COST FOR THE FOUR WEEK SESSION IS $60. THIS IS OPEN TO ANY CROSSFITTER HOWEVER WE HAVE A 10 PERSON CAP ON THIS CLASS. FIRST COME, FIRST SERVE. CONTACT ME FOR MORE INFO.

WOD:

13MIN AMRAP

400m run

12 Wallballs (20/14)

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