17.04.17

Guys- Double CHECK you have APRIL 27th and not May. NEXT Thursday is when this class starts.

BEGINNING APRIL 27TH, WE WILL HAVE A 4 WEEK ADULT CROSSFIT GYMNASTICS CLASS!! WE ARE PARTNERING UP WITH IGNITE GYMNASTICS OF FORKED RIVER! WE WILL MEET AT THEIR FACILITY IN FORKED RIVER ON THURSDAY NIGHTS AT 7:10-8:10P TO IMPROVE ON OUR GYMNASTICS. WE ARE SO EXCITED TO SEE HOW MUCH BETTER OUR OPEN SCORES ARE NEXT YEAR WITH A LITTLE GYMNASTICS TLC. THE COST FOR THE FOUR WEEK SESSION IS $60. THIS IS OPEN TO ANY CROSSFITTER HOWEVER WE HAVE A 10 PERSON CAP ON THIS CLASS. FIRST COME, FIRST SERVE. CONTACT ME FOR MORE INFO.

WOD:

OHS 5×5

4 RFT:

10 Front Squats 115/80

8 Walking weighted Lunge steps ( or in place)