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17.04.15

14
Apr

17.04.15

Get signed up to celebrate our Arxiversary! Cash or check to me by 4/21. 

BEGINNING MAY 28TH, WE WILL HAVE A 4 WEEK ADULT CROSSFIT GYMNASTICS CLASS!! WE ARE PARTNERING UP WITH IGNITE GYMNASTICS OF FORKED RIVER! WE WILL MEET AT THEIR FACILITY IN FORKED RIVER ON THURSDAY NIGHTS AT 7:10-8:10P TO IMPROVE ON OUR GYMNASTICS. WE ARE SO EXCITED TO SEE HOW MUCH BETTER OUR OPEN SCORES ARE NEXT YEAR WITH A LITTLE GYMNASTICS TLC. THE COST FOR THE FOUR WEEK SESSION IS $60. THIS IS OPEN TO ANY CROSSFITTER HOWEVER WE HAVE A 10 PERSON CAP ON THIS CLASS. FIRST COME, FIRST SERVE. CONTACT ME FOR MORE INFO.

WOD

20 min w/ a partner

Randy

75 Snatches

(75/55)

then

1 Mile Run (together)

Then

Randy

75 Snatches

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