Call Us: (609) 384-6380

17.04.13

12
Apr

17.04.13

Get signed up to celebrate our Arxiversary! Cash or check to me by 4/21. 

 

Friday is week 3 of THE GIRLS Challenge!! We are visiting all the girls on our shirt in 5 weeks. Take a picture, tag #arxarmy and you will be entered in a change to win a prize! 

 

Good Friday! Join us this Friday at Bayside Chapel in Barnegat for service at 7:00pm!

 

ONLY 4 SPOTS AVAILABLE! EMAIL Lauren@CrossFitArx.com to reserve your spot TODAY!Beginning May 28th, we will have a 4 week ADULT CROSSFIT GYMNASTICS class!! We are partnering up with Ignite Gymnastics of Forked River! We will meet at their facility in Forked River on Thursday nights at 7:10-8:10p to improve on our gymnastics. We are so excited to see how much better our Open scores are next year with a little gymnastics TLC. The cost for the four week session is $60. This is open to any CrossFitter however we have a 10 person cap on this class. First come, first serve. Contact me for more info.

 

WOD

5 Rounds for Skill: 

12 ring dips

12 each weighted box step ups (24/20)

Rest 2 minutes

7min AMRAP

16 russian twists (total) (20/14)

16 MB sit ups

:30 plank

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