Get signed up to celebrate our Arxiversary! Cash or check to me by 4/21.
Friday is week 3 of THE GIRLS Challenge!! We are visiting all the girls on our shirt in 5 weeks. Take a picture, tag #arxarmy and you will be entered in a change to win a prize!
Good Friday! Join us this Friday at Bayside Chapel in Barnegat for service at 7:00pm!
ONLY 4 SPOTS AVAILABLE! EMAIL Lauren@CrossFitArx.com to reserve your spot TODAY!Beginning May 28th, we will have a 4 week ADULT CROSSFIT GYMNASTICS class!! We are partnering up with Ignite Gymnastics of Forked River! We will meet at their facility in Forked River on Thursday nights at 7:10-8:10p to improve on our gymnastics. We are so excited to see how much better our Open scores are next year with a little gymnastics TLC. The cost for the four week session is $60. This is open to any CrossFitter however we have a 10 person cap on this class. First come, first serve. Contact me for more info.
5 Rounds for Skill:
12 ring dips
12 each weighted box step ups (24/20)
Rest 2 minutes
16 russian twists (total) (20/14)
16 MB sit ups