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17.03.27

26
Mar

17.03.27

If anyone would like to join the extra training group we are getting started on a new training cycle. This is meant for anyone would is seeking to improve their fitness level, compete, or just looking to workout  for more than an hour a day.

WOD

14min AMRAP

20 B.J. (24/20)

100’ FC (athlete chooses weight, KB/DB)

20 WB (20/14)

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