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17.03.22

21
Mar

17.03.22

The extra training team is forming now and open to all. Extra programming consists of a strength portion, a metcon (gym workout or a separate), and skill work. .  If you are interested please see me to get put on the list to receive your daily work.

 

WOD

Last one with these two movements before 17.5 Promise!!

1.Back squat 3×5

2.8min AMRAP

10 II unders+ 1 thruster (135/95)

20II + 2 thrusters

30 II + 3 Thrusters

40 II + 4 Thrusters….

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