The extra training team is forming now and open to all. Extra programming consists of a strength portion, a metcon (gym workout or a separate), and skill work. . If you are interested please see me to get put on the list to receive your daily work.
Last one with these two movements before 17.5 Promise!!
1.Back squat 3×5
10 II unders+ 1 thruster (135/95)
20II + 2 thrusters
30 II + 3 Thrusters
40 II + 4 Thrusters….