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17.03.13

12
Mar

17.03.13

There are 2 more weeks left of the CrossFit open. After this point the  extra training group will be starting their cycles for the year. If you would like to join this training group, please contact me for more details.

 

WOD

12min AMRAP:

40 II unders

30 Deadlift 95/65

20 Shoulder to overhead

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