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17.03.10

9
Mar

17.03.10

TONIGHT WE HAVE THOMPSON HEALTHCARE & SPORTS MEDICINE AS WELL AS LULULEMON 

 

This is a great night to grab some big PR points for your team!

Prior to 8:00, complete:

3 rounds of:

   6 chest-to-bar pull-ups

   6 squat snatches, 95/65 lb.

Then, 3 rounds of:

   7 chest-to-bar pull-ups

   5 squat snatches, 135/95 lb.

*Prior to 12:00, complete 3 rounds of:

   8 chest-to-bar pull-ups

   4 squat snatches, 185/135 lb.

*Prior to 16:00, complete 3 rounds of:

   9 chest-to-bar pull-ups

   3 squat snatches, 225/155 lb.

*Prior to 20:00, complete 3 rounds of:

   10 chest-to-bar pull-ups

   2 squat snatches, 245/175 lb.

Prior to 24:00, complete 3 rounds of:

   11 chest-to-bar pull-ups

   1 squat snatch 265/185 lb.

*If all reps are completed, time cap extends 

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