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17.03.03

2
Mar

17.03.03

CrossFit Arx is ranked 11th in the state and 83rd in the region after week 1!! Our athletes compete with high standards, ethics and morals. I am so proud to be a part of this team! Keep rolling!!

In the team competition, #Arxnemesis and #Jackedinthebox are tied for first with #PRdinmypants close behind!! There are big points to be won this week with getting your first movement whether it be bar muscle up, toes to bars, chest to bars, pull ups etc. !!  

17.2!!!!

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of:

50-ft. weighted walking lunge 16 toes-to-bars*

8 power cleans

Then, 2 rounds of:

50-ft. weighted walking lunge 16 bar muscle-ups*

8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

* Movements vary by division.

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