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17.02.24

23
Feb

17.02.24

Post scores to comments.

Open Gym 7-9.

 

No Open Gym 1-4.

 

 

See you tonight at 7pm with our DJ from Extreme Sounds and Kettlebell Kitchen!!

WOD

WORKOUT 17.1

For time:

10 snatches

15 burpee box jump-overs 20 snatches

15 burpee box jump-overs 30 snatches

15 burpee box jump-overs 40 snatches

15 burpee box jump-overs 50 snatches

15 burpee box jump-overs

Time cap: 20 minutes

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