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Member Monday! Meet Mike …Many M’s Made

How has your training at CrossFit Arx impacted your life outside of the gym?  Crossfit Arx has impacted my life outside the gym by allowing me to still be active with my kids. Being able to play with them and not being out of breath when trying to help them with all their activities is a huge bonus and why I try and stay healthy.  Getting older really isn’t all that bad minus the aches pains that I didn’t have when I was younger.  
Is there a Arx memory that you would like to share?  I remember my first week here when I was about 30 seconds late to class and Coach Lauren was like ” Hey Mike you’re late 20 burpees!”  And I was like damn this chick is serious!  That has never happened at another box that I remember going to and I haven’t been late since. Lol! Editor’s note: I’m choosing to take this as a compliment !!)
Has training at Arx had an impact on how you view yourself?  Yes it has pushed me to find strength when I really thought I had nothing left in the tank to give. Crossfit pushes you to that level and it’s fun. 
If asked to sum up CrossFit Arx in one phrase, what would it be?  Rewarding and eye opening.  I have never been stronger.


  1. Push Jerk 4×3 @77%

2. 4 RFT:

20 Thrusters (95/65)

20 toes to bars


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