Call Us: (609) 384-6380

17.02.04

3
Feb

17.02.04

Post scores to comments!!!

Some of your coaches and fellow athletes will be competing at CrossFit Absecon! Wish them well !

There will only be a 8:00a, 9:00a, 10:00a. Thank you for understanding and allowing our coaches to do what they are so passionate about!

WOD

15min AMRAP

w/ a partner

5 strict pull ups

16 KBS (70/53)

20 bupree box jump over (24/20)

Leave a Reply