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17.01.30

29
Jan

17.01.30

Wanna compare times throughout the day?!? Post your time and your scale from your WOD in the comment section !!

 

Meet Eddie ! #membermonday

1.How long have you been training at CrossFit Arx?
“About a year, I started in early Decemeber 2015.”
 
2. What made you come into Arx?
“I was looking for a change from my normal workout and a new way to challenge myself, so I decided to try CrossFit and fell in love!”
 
3. What advice do you have for anyone considering starting at CrossFit Arx?
“Just start! Don’t compare yourself to anybody except who you were yesterday. We all start at our own place and take our own journeys.”
 
4. If you could describe CrossFit Arx in one word, how would you describe it ?
“Fulfilling”

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WOD

With a running clock:

0-5:00

10 Power or Squat snatch (95/65)

10 burpee over barbell

5:00-10:00

10  Power or Squat Snatch(115/80)

10 Burpee over barbell

10:00-15:00

10  Power or Squat Snatch(135/95)

10 Burpee over bar

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