17.01.21

There will only be a 8:00 & 9:00 class today. From 10:00 on we will be closed for the New You Challenge Meet and Greet.

Please use this time to travel down to CrossFit A-Game in Manahawkin at 9:00 for their awesome fundraiser to benefit a baby born at 28 weeks.

WOD

20min w/ a partner

50 WB (20/14)

50 burpees

50 KBS (1.5/1)

50 BJ (24/20)