16
Jan
17.01.17
Ladies and Gentlemen the time is here! More details to come . Be a part of our awesome Friday Night Open Night beginning on Feb 24th at 6:30pm. There are scaled, RX and masters divisions. Please join the CrossFit Arx Team.
WOD
1. Front Squat 4×8
2. 12 min AMRAP
6 Front Squats (135/95)
4 Bar Muscle ups