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17.01.17

16
Jan

17.01.17

Ladies and Gentlemen the time is here! More details to come . Be a part of our awesome Friday Night Open Night beginning on Feb 24th at 6:30pm. There are scaled, RX and masters divisions. Please join the CrossFit Arx Team.

WOD

1. Front Squat 4×8

2. 12 min AMRAP

6 Front Squats (135/95)

4 Bar Muscle ups

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