Call Us: (609) 384-6380

17.01.09

9
Jan

17.01.09

There are no 8pm classes this week.

PLEASE bring a change of shoes to the box while there is snow on the ground. Change into your workout shoes in the waiting room to keep the workout floors clean, dry and safe. THANK YOU!

WOD

Back Squat 6×3

4 RFT:

4 Back Squat @65% of above

8 D.L.

12 B.F. Burpees

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