9
Jan
17.01.09
There are no 8pm classes this week.
PLEASE bring a change of shoes to the box while there is snow on the ground. Change into your workout shoes in the waiting room to keep the workout floors clean, dry and safe. THANK YOU!
WOD
Back Squat 6×3
4 RFT:
4 Back Squat @65% of above
8 D.L.
12 B.F. Burpees
Had a great workout tonight !! Gavin left with a smile, he felt accomplished!!! Thank you!!
Gavins Mom : )
Gavin’s mom has got it going on!!!