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17.01.06

5
Jan

17.01.06

Reminder: No 8pm classes next week. There may be some other changes this week as our squad travels to Miami.

WOD

  1. 15min skill work Pull up/bar muscle up/ring muscle up

2. WORKOUT 16.3

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches (75/55)

3 bar muscle-ups

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