23
Dec
16.12.24
Full Saturday Schedule
12 Days of Christmas
1 squat snatch (135/95)
2 muscle ups
3 Shoulder to overhead (135/95)
4 deadlift
5 burpees
6 pistols
7 HSPU
8 Toes to bars
9 Wall balls (20/14)
10 ring dips
11 Front squats
12 00m Run