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16.12.24

23
Dec

16.12.24

Full Saturday Schedule

12 Days of Christmas

1 squat snatch (135/95)

2 muscle ups

3 Shoulder to overhead (135/95)

4 deadlift

5 burpees

6 pistols

7 HSPU

8 Toes to bars

9 Wall balls (20/14)

10 ring dips

11 Front squats

12 00m Run

 

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