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16.12.10

9
Dec

16.12.10

WOD

15 min AMRAP

50’ OH WL in sync 15/10

4 Wall walks (1 person works at a time)

50’ burpee broad jump in sync

2 Rope Climbs (1 person works at a time)

-recover, then-

AB 2 minl race against your partner

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