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16.11.23

22
Nov

16.11.23

Jingle Jangle Reminders. December 17th. 9:00. Bring a gift for white elephant gift exchange! There is a $25 cap on gifts. If you decide on gift cards PLEASE NO GENERAL GIFT CARDS. Please purchase a gift card from a specific  store. This makes for a more interesting game.

 

WOD

Push Press 3×4

 16 EMOM

Odd: 3 Bar MU

Even: 5 squat cleans (155/115)

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