16.11.12

Mark you calendars and grab a partner of the opposite sex. December 17th at 9:00am will be the 4th Annual CrossFit Arx Jingle Jangle. It is an IN HOUSE 2 person team (guy/girl) THROWDOWN! This is a complete FOR FUN event which we conclude with our White Elephant style gift extra and Christmas party. EVERYONE participates each year and is completely appropriate for all skill levels.

WOD

16 min w/ a partner

400m WB carry (20/14)

20 Parallette Push ups

20 WB squat and partner toss (Partner A does a squat holding WB in front rack, stands and does chest pass to partner B)