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16.11.01

31
Oct

16.11.01

CrossFit Arx and KillCliff will be giving 1 Free KillCliff (Red or Blue) to anyone who votes in this election! 

WOD

WODAPALOOZA TEAM WOD #8

  1. 2 Rounds of:

25 Burpees Over the Rower

25 Calories Row

  1. 4x800m w/ 2:30 rest

Scale A- 4x600m

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