16.10.25

Warning: Please be prepared to wear some sort of a costume, even a piece of a costume on Halloween. (or pay the price muahahhahahahha <— that was creepy/spooky laughing)

Today is the LAST DAY that you will see this website EVER.. Ever, ever.   Click around. Say goodbye.

WOD

 Back squat 6×2

12 min AMRAP

5/3 Muscle ups

3 Hang Squat snatch 95/65

10 Jumping Squats