24
Oct
16.10.25
Warning: Please be prepared to wear some sort of a costume, even a piece of a costume on Halloween. (or pay the price muahahhahahahha <— that was creepy/spooky laughing)
Today is the LAST DAY that you will see this website EVER.. Ever, ever. Click around. Say goodbye.
WOD
Back squat 6×2
12 min AMRAP
5/3 Muscle ups
3 Hang Squat snatch 95/65
10 Jumping Squats