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16.10.17

16
Oct

16.10.17

LADIES! LADIES! LADIES!! This saturday is WINE AND WOD! If you would like to bring a side dish, please let me know!

1.  14.1

Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders

15 power snatches 75/55

Rest 5 minutes

Then :

2. For Time:

1 mile run

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