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16.10.03

2
Oct

16.10.03

If anyone is interested in getting in on the competition programming, next week is a great time to start as we are entering into another cycle.

WOD

7 rounds for reps of:

1 minute of muscle snatches 75/55

1 minute of overhead squats 75/55

1 minute of burpees, jumping over the barbell

Rest 1 minute

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