Call Us: (609) 384-6380

16.09.23

22
Sep

16.09.23

WOD

  1. Time Priority Diane

For reps:

60 seconds of deadlifts, 225/185 lb.

60 seconds of handstand push-ups

45 seconds of deadlifts.

45 seconds of handstand push-ups

30 seconds of deadlifts

30 seconds of handstand push-ups

This workout takes 4.5 minutes, with no rest between exercises. Please use the rest of class for goat work.

Leave a Reply