1
Sep
16.09.02
HAPPY HOUR
Choose your HAPPY HOUR!!!
6:00am
Cindy
20 min AMRAP
5 Pullups
10 push ups
15 squats
9:00am
Mary
20 min AMRAP
5 HSPU
10 Pistols
15 Pull ups
12:00pm
Elizabeth
21-15-9
Clean 135/95
Ring dips
15min time cap
4:30pm
Diane
21-15-9
Deadlift 225/185
HSPU
15min time cap
6:30pm
Fran
21-15-9
Thrusters 95/65
Pullups
8min Time Cap