Call Us: (609) 384-6380

16.09.02

1
Sep

16.09.02

HAPPY HOUR

Choose your HAPPY HOUR!!!

6:00am

Cindy

20 min AMRAP

5 Pullups

10 push ups

15 squats

9:00am

Mary

20 min AMRAP

5 HSPU

10 Pistols

15 Pull ups

12:00pm

Elizabeth

21-15-9

Clean 135/95

Ring dips

15min time cap

4:30pm

Diane

21-15-9

Deadlift 225/185

HSPU

15min time cap

6:30pm

Fran

21-15-9

Thrusters 95/65

Pullups

8min Time Cap

 

Leave a Reply