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16.08.22

22
Aug

16.08.22

SEEKING HARD WORKING, COMMITTED, WOMEN: We are so excited to announce our 6 week fitness and nutrition, LADIES ONLY, challenge! This life changing adventure is geared towards beginners and with class times ranging all day from early morning until late evening, we are ready to get you on track to looking and feeling GREAT! This programs begins September 12th and space IS LIMITED.

ARXLITE

3 Rounds:

50′ OH walking Lunge with plate

10 sit ups

10 push ups

WOD

For Time:

    50-40-30-20-10

           Kettlebell Swings (1.5/1)

           Run 400m between each set

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