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16.08.20

19
Aug

16.08.20

See you tonight at the Bonfire!!  5pm! Bring warm clothes for when the sun goes down!

 

WOD

  1. In teams of 3, complete each exercise starting at 2 reps and increasing by 2 reps each round for 14 mins

Burpee box overs 24/20

Cal Row

Muscle ups

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