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16.08.17

16
Aug

16.08.17

ARXLITE

For Time:

400m run

10 push ups

10 air squats

400m run

5 push ups

5 air squats

WOD

7 Rounds:

1 min muscle snatch (75/55)

1 min OHS

1min burpee over barbell

Rest 1 min

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