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16.08.16

15
Aug

16.08.16

ARXLITE

1omin AMRAP

5 Burpees

5 medball thrusters

5 jumping pull ups

WOD

  1. OHS 5×1

  2. 7 min AMRAP

10 BJ (30/24)

20 sit ups

30 Push Press (65/45)

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