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16.08.10

9
Aug

16.08.10

ARXLITE

3 Rounds For Time:

400m or 200m run

6 or 10 wallballs

50′ bear crawl

25 or 50 jump ropes

WOD

1. Push Jerk 4×1

2. 4 Rounds For Time:

12 Push Press 115/80

10 Chest to bars

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