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16.08.09

8
Aug

16.08.09

ArxLite

For Time with a partner:

500m row

20 jumping pull ups

20 SDLHP with KB

100′ burpee broad jump

500m row

WOD

  1. For Time:

800m run

100 push ups

100m bear crawl

800m run

50 HSPU

50m Hs walk

Run 800m

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