Call Us: (609) 384-6380

16.08.08

7
Aug

16.08.08

ArxLite

8,10, or 12 min EMOM

Odd: 8 or 12 kettlebell swings/russian swings

Even: 15 sit up optional plate

WOD

  1. Front Squat 5×1

  2. 8min AMRAP

6 Front Squats 185/135

8 Deadlift

10 Burpee over bar

Leave a Reply