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16.08.03

2
Aug

16.08.03

ArxLite

12 EMOM:

O: 10 SDLHP with KB

E: 50′ OH walking lunge with a plate

WOD

  1. Back Squat 5×1

2. “Amanda”

9-7-5

Muscle Up

Squat Snatch (135/95)

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