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16.08.02

1
Aug

16.08.02

ArxLite

For Time With a Partner:

400m run

20 box jumps

20 kettlebells swings

20 burpees

400m run

WOD

For Time:

1 mile run

50’ burpee broad jump

800m run

100’ burpee broad jump

400m run

150’ burpee broad jump

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