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16.08.01

31
Jul

16.08.01

ARXLITE

8,10, or 12 minute AMRAP:

100m run

6 or 10 Push ups

6 or 10 medball Thrusters

WOD

For Time:

40-30-20-10 reps for time of:

Toes-to-bars

Wall-balls, 20/14

Rest 5 minutes, then,

40-30-20-10 reps for time of:

Supermans

Wall-balls, 20/14

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