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16.07.27

26
Jul

16.07.27

ARXLITE

FOR TIME:

400m run

15 kbs

15 sit ups

15 push ups

15 air squats

400m run

WOD

5 RDS:

12 wallballs (20/14)

12 box jumps (30/24)

12 burpees

1 min rest

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