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16.07.19

18
Jul

16.07.19

ArxLite

12 min EMOM:

Odd:12 Kettlebell Swings

Even: 100m run

WOD

3 min AMRAP

15 box Jump Overs (24/20)

10 pull ups

Max thrusters 65/45*3 burpee penalty when bar is  put down

Rest 3 min; Repeat 2 more times

Score is total thrusters

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