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16.07.09

8
Jul

16.07.09

REMINDER: NEW CLASS SCHEDULE ON SATURDAYS 8:00, 9:00, 10:00, 11:00

SEE YOU AT IBSP FOR THE BONFIRE! No one do a rain dance.

WOD

“Ledesma”

Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
15 Medicine ball cleans 20/14

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.

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